There is no doubt that what you think or feel will be what you present to the outside world. If you are struggling with confidence, maybe some bad or old habits that you'd like to eliminate or even constantly worrying about what other people think, then life coaching can help with this.
Life coaching looks at where you are now and assists you with moving forward. We don't look back! Almost all of us have aspects of our lives that we are happy with. However, there are often specific improvements you would like to make. We can work together to identify specific goals that will ultimately give you the happiness you deserve. Life coaching offers you compassionate, non-judgemental listening.
If you are looking for a fresh perspective then treat yourself to some life coaching and call Inside Out Bexhill. Sessions are generally between 40 to 60 minutes long and rates are very competitive.
Alternatively you may choose to pamper yourself with a massage or beauty treatment!
As a hardworking career woman I understand the need for us all to take care of ourselves. I realize that we frequently put our needs behind those of our families, employers and well just about everyone else. Out of this realization "Inside Out' was born. We are delighted to offer life coaching as well as affordable treatments (including Swedish full body massage) - to enable you to take care of yourself both Inside and Out.
Jane
MCIPD, Dip SBM, Diploma in Life Coaching (Oxford College), MGBT
A bit more about me...
Deluxe Pedicure (£18.00)
This treatment will leave you feeling both relaxed and re-energised. If you would prefer to spend less time on your feet you can be sure that a mini-pedi will still do the job!
Regular Pedicure (£12.00)
Quick Fix File & Polish (£10.00)
Deluxe Manicure (£15.00) (including Paraffin Wax Treatment)
Regular Manicure (£10.00) including cuticle work, filing, shaping and painting
French Manicure (£12.00)
Swedish Full Body Massage
Here is a treatment that will leave you feeling good, in both body and mind. This is the ideal choice of therapy if you have physical aches and pains or if you're just completely stressed out with life! Take an hour out to indulge YOU for a change. If you don't have an hour to spare, then mini massage may be for you.
(60 mins) £25.00
Back Neck and Shoulders
(30 min) £18.00
Eyelash Tint £10.00
Eye Brow Tint and Shape £10.00
These introductory promotional rates apply until 30th September 2011
As a fully qualified life coach, my role will be to help you achieve the confidence and clarity to move forward in those areas of your life you feel are holding you back.
It's not my job to change you. In my view it is important to accept who we are but still have the desire to work through our more challenging issues towards a happier future and fulfilling our potential.
I can offer you a programme of coaching sessions that fits in with your personal commitments. It will be practical and cost effective and either face to face or over the phone.
Sessions usually last between 45 and 55 minutes and, although there will be challenges for you to work through between sessions, I can assure you will not be subjected to lengthy assignments. Free e-mail support is available between sessions too for those extra tricky times!
Take advantage of a free 30 minute taster session where you can ask all sorts of questions and decide whether I could help your personal development.
We are happy to provide pamper packages to suit your needs and budget!
Perhaps someone you love could do with a treat. For a limited period we have several offers available such as buy one get one free!
Inside Out is based in Bexhill on Sea
To make an appointment please call
07740 986999
or send an email to
info_insideoutbexhill.co.uk
...the minute I walked through the door I felt relaxed and welcome. Jane has a wonderful warmth and empathy about her. My pedicure not only rejuvenated my feet and made my nails beautiful, but left me feeling refreshed and calm. Thank you Jane!
Sue B
A bit more about me....
Having worked in demanding London-based human resources roles for many years and taken the decision to relocate to East Sussex. I also decided to re-train as a life coach. The intention was to build on my existing skills and create a happier and more rewarding future. This has now been achieved through being single-minded, a little bit brave, martialling my self belief, lots of hard work and plenty of commitment !
I have gradually changed and improved those areas of my life that, in my view, needed to be changed. Therefore, I believe that my personal journey has given me the skills and experience to help others do the same.
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